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Scoop.it!
Many of us sit at a desk for extended periods each day – and that has doctors worried. Researchers are beginning to understand the associated health risks triggered by sitting for long durations, and suggest that people need to stand up, walk, and generally be more active throughout their day.
One way to get more exercise might be to try out the Active Desk, which combines a recumbent exercise bike with a work desk, allowing you to leisurely pedal off the pounds throughout the day.
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Scoop.it!
Following a healthy lifestyle can lead to a significantly longer life, even among people who are already well into their 70s, new research shows.
This study followed people in their mid-70s and older for almost twenty years. Researchers found a strong association between lifestyle and life expectancy.
"Physical activity was the single biggest predictor of longevity."
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