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A South Korean study evaluating the antioxidant and antimicrobial activities of tea extracts found that green tea showed the highest antioxidant activity in most tests and potent antimicrobial activity.
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Green tea contains 1/4 the caffeine of coffee and also provides l-theanine, a calming agent. Plus the active extract (EGCG) has been studied for its additional amazing health properties, including the ability to help prevent cancerous activity in the cells.