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Diets lean on meat and rich in healthy fats like olive oil were most effective at promoting weight loss and lowering blood sugar among people with diabetes in a review of evidence from the last 10 years.
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Ancient grains, high in fiber, can help prevent cancer, heart disease and high blood pressure.
Whole grains are an important part of the diet, but rice and corn should not make up the bulk of your intake. Try adding some of the ancients to your diet for a new way to eat.
Why not choose one today and learn a few recipes?
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Mayo Clinic study in seniors finds that diets high in sugars and starches promote brain fog and dementia.
Correlations between carb intake and brain fog included: *Those with the highest carbohydrate intake relative to total fat and protein intake were 3.6 times likelier to develop MCI.
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Diet based on a healthy region of the world.