Longevity science

Increasing dietary intake of fruit and vegetables could help slash the risk of stroke, though more information is needed on how other nutrients and diets can modify risks, says a new review of clinical data.

Due to small study groups, inconsistent data, and numerous variables, there is no one diet or nutrient proven to reduce stroke.

Bottom Line?

Plenty of vegetables and fruits are healthy for the body, no matter who you ask. When it comes to fat, salt, fish, and other dietary factors, there is no shining answer. But minimizing salt, avoiding fried foods, and enjoying life a little won't steer you wrong.

One in every four American adults has high blood pressure also known as hypertension.

For decades, it’s been clear that the long-chain omega-3 fatty acids in seafood (DHA and EPA) can produce a relatively small but significant drop in blood pressure.

Curcumin (extracted from the spice turmeric) is currently one of the most studied natural remedies.

A recent controlled study, published in the American Journal of Cardiology involved administering curcumin (or sugar pills) to bypass patients.

Those given curcumin pills had significantly lower levels of inflammation and oxidative stress indicators, as well as a 65% reduced risk of heart attack following the bypass surgery.

A study from Harvard Medical School showed an increased risk of death with habitual red meat consumption, due to cancer and cardio vascular disease.

Processed meat caused an even higher risk of death...

Why Do Homocysteine-Lowering B Vitamin and Antioxidant E Vitamin Supplementations Appear To Be Ineffective in the Prevention of Cardiovascular Diseases?

A review published in Cardiovascular Therapeutics examined recent reports of ineffective vitamin supplements. They found that some of the studies were poorly designed and inconclusive. There may have been complications due to subjects medications, as well.

The report concludes that vitamin use for cardiovascular disease cannot be scientifically rejected based solely on these studies. The authors believe that further research should be conducted to investigate the uses of vitamins for disease prevention.

The American Heart Association and other leading health authorities recommend consuming fish oil and fatty fish high in omega-3 fatty acids, for two reasons:

1) To help prevent strokes and cardiovascular disease in healthy people.

2) To reduce the risk of stroke, sudden death, or a second heart attack among patients diagnosed with cardiovascular disease.

So consider salmon, mahi mahi, tilapia, or other sustainable fish for your summer grilling protein. They are delicious and will keep your heart healthy, your brain strong, and your eyesight sharp.

Sustainable fish guide: http://www.montereybayaquarium.org/cr/cr_seafoodwatch/sfw_recommendations.aspx