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Diets lean on meat and rich in healthy fats like olive oil were most effective at promoting weight loss and lowering blood sugar among people with diabetes in a review of evidence from the last 10 years.
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Break your better-eating resolution into 12 manageable parts and implement one each month.
Ray and Terry's 's insight:
Also in this article, 25 recipes under 500 calories.
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Mintel consumer study reveals more American consumers are tuned-in to their nutritional needs and are shopping more shrewdly for healthy foods.
"Consumers are more aware than ever of their own nutritional deficits, and what poor eating habits can do in terms of their long-term health."
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Food labels, healthy snacks and more on eating from Harvard Med.
Sarah Westaway's curator insight,
July 17, 2013 9:58 AM
5 great tips for reading food labels while grocery shopping! Be sure to know what you are purchasing and putting into your body!
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A new study suggests that healthy food variety may better satisfy our pleasure centers and help control the cravings that can derail a healthy eating plan.
After serving people fruit snacks, the researchers discovered that pleasure was related more to variety than initial preference.
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Diet based on a healthy region of the world.