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Anthocyanins are pigments found in red/purplish fruits and vegetables, including purple cabbage, beets, blueberries, cherries, raspberries and purple grapes, as well as some cereal grains.
A study published in 2012 indicates that anthocyanins help reduce inflammation caused by hypercholesterolemia.
Eating a variety of colorful foods, emphasizing fruits and vegetables, is continuously upheld as a strategy to help mitigate disease and maintain a healthy long life.
REF:
Nutrition, Metabolism & Cardiovascular Diseases, published online August 20, 2012
Authors:Y. Zhu; W. Ling; H. Guo; F. Song; Q. Ye; T. Zou; D. Li; Y. Zhang; G. Li; Y. Xiao; F. Liu; Z. Li; Z. Shi; Y.
