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Scoop.it!
Wondering if a high-fat, heart healthy Mediterranean diet is better than the low fat heart healthy diets?
Kardea Nutrition has written a report that will help you find an answer that works for you. Learn the 5 Rules for Eating Healthy Oils and the 6 Steps for Keeping Healthy Oils Healthy (pdf) 
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Scoop.it!
When baked, reduced-fat and multi-grain don’t equal healthy... water and other unhealthy snacks.
*Multi-grain is often not whole-grain. *Water with additives may even contain sugar or empty health claims. *Reduced-fat peanut butter usually means ‘added sugar’ peanut butter.
Learn more about the 5 “Health Foods” you should avoid.
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