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It has been almost a year since United States Department of Agriculture took down its ORAC database. Now that this official reference point is gone, does this measure of antioxidant potential still have relevance in the marketplace?
After being diagnosed with prostate cancer, men who eat a diet high in vegetable fats, such as those in nuts and olive oil, may be less likely to have their disease spread, a new study suggests.
The engineer's approach to food... The body doesn't need fruits and veggies and meat, they're just the way we usually ingest vitamins, minerals, amino acids, carbohydrates and fats. Soylent is a food engineered to efficiently deliver 100 percent of the healthy body's needs...
Lowered colon cancer risk that is associated with black bean intake in some research studies may be related to the outstanding IF content of this legume.
THE QUESTION Fiber, best-known for aiding digestion, can also help keep weight, cholesterol and blood sugar levels in check. Might this mean lower risk for stroke?
THIS STUDY analyzed data from eight studies, involving 327,537 adults who were generally healthy at the start of their study. During the study periods, which ranged from eight to 19 years, 11,236 participants had a stroke for the first time. People whose diets included the most fiber were less likely to have had a stroke than those who consumed the least. Stroke risk fell by 7 percent for every seven-gram increase in fiber intake daily. (Seven grams is equal to the amount of fiber in a serving of whole-grain pasta and two servings of fruit and vegetables.)
Food labels, healthy snacks and more on eating from Harvard Med.
High levels of sugar, fat and salt, and various flavors and food additives might actually hijack the pathways of the brain in ways that are similar to opiates and other drugs.
The evidence suggests that sugar in particular stimulates a greater release of chemicals in the brain — including dopamine, the “pleasure molecule” — than releases triggered by, say, fruit and vegetables. Over time, the brain’s circuitry might become rewired to produce less dopamine in response to high-calorie, flavor-enhanced foods.
A Cheesecake Factory pasta dish with more than 3,000 calories - or more than a day and a half of the recommended caloric intake for an average adult - is among the headliners on this year's Xtreme Eating list of the most unhealthy dishes at U.S. chain restaurants.
Chronic diseases linked to obesity and overconsumption of food are now a bigger global healthcare burden than illness and disease caused by malnutrition, according to the most comprehensive disease report ever produced on global health issues.
Instead of solid fats such as butter and shortening, go for vegetable oils such as canola oil for less saturated and trans fat. Even better, unsweetened applesauce can replace half the oil in your recipe to help cut down on overall fat. The applesauce also adds natural sweetness and fiber. Canned pumpkin or sweet potato puree can also be used as a substitute for these solid fats while also offering health benefits from vitamins A and C.
Too many acid-forming foods can have dire consequences for our health, with "acidosis" being a common diagnosis in diabetics, for example. This is because when the nutrients required to maintain this slightly alkalinestate cannot be obtained from food, the body will instead draw from its own stores, like the bones or other vital tissues - damaging its ability to repair itself and detoxify heavy metals, thereby making a person more vulnerable to fatigue and illness. These foods (mostly vegetables) can help rebalance your diet.
Daily probiotic yogurt consumption may improve energy metabolism and reduce body fat levels by up to 4%, say results of a placebo-controlled, double-blind cross-over clinical trial in Canada.
They tell you white foods aren’t as good for you, but that does not include healthful cauliflower. It contains antioxidants, fiber, anti-inflammatory compounds, vitamins, and flavor. This cruciferous vegetable belongs in everyone's healthy diet.
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The National Park Service last week introduced new food standards that will eventually require concessionaires at all national parks, from the Statue of Liberty to Denali, to offer healthy food options, including fruits and vegetables, low-sodium and low-fat meals, reduced portion sizes, and non-sugary drinks.
The identity of the 15 experts who will frame the 2015 dietary guidelines for Americans has been announced by the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA).
But processed has its upside (easy and cheap), while produce and grains have their downside (prep-heavy and expensive).
Right?
Not so, says Allison Sosna, a local chef and founder of MicroGreens, a group dedicated to teaching families — in particular children — how to prepare healthful meals on a teeny budget (as little as $3.50 per meal for a family of four).
The most striking studies find a connection to reduced risk of cardiovascular disease. In the latte-obsessed United States, tea is gaining ground as scientists and the public learn more about its benefits.
A growing body of research suggests that the world’s second-most-consumed beverage — only water is more popular — helps prevent cardiovascular disease, burn calories and ward off some types of cancer.
Diets lean on meat and rich in healthy fats like olive oil were most effective at promoting weight loss and lowering blood sugar among people with diabetes in a review of evidence from the last 10 years.
Benefits were also seen with diets low in carbohydrates, high in protein or low in simple sugars.
Vegetarians are one-third less likely to be hospitalized or die from heart disease than meat and fish eaters, according to a new UK study. Earlier research has also suggested that non-meat eaters have fewer heart problems, researchers said, but it wasn't clear if other lifestyle differences, including exercise and smoking habits, might also play into that.
Break your better-eating resolution into 12 manageable parts and implement one each month.
Among people who have a genetic susceptibility to colon cancer, those whose diets are heavy in junk food have an even higher risk, according to a new study.
"These patients have this very high risk because of this (genetic) mutation they have, but it might be that they could reduce the number of (tumors) by having a more healthy lifestyle," said Akke Botma, the lead author of the study.
Just walk away from the buffet table before they start telling you that you’d be perfect as Santa Claus.
Did you know that the wealth of vitamin K1 (122% daily value) found in a serving of green beans plays an important role in bone health? Although calcium and vitamin D are often the nutrients highlighted in discussions on bone and prevention of bone-related disease, current research is increasingly revealing the importance of vitamin K. Although much of the bone-related research has focused on the K2 form of the vitamin, the K1 form found in greens beans has also been associated with better bone mineral density and decreased risk of osteopenia and osteoporosis. Vitamin K1 protects our bones by lessening oxidative stress and inflammation, which if chronically elevated, activates osteoclasts, the specialized cells that break down bone.
According to research, more dietary fiber, but not necessarily less saturated fat or cholesterol, is tied to a lower risk of heart disease and type-2 diabetes in teenagers.
Via Nutritional Info
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Using the ORAC scale to understand antioxidant content in relative terms can still be useful. Comparing foods on this scale provides information that you can use to rank foods and evaluate the health benefits of a particular fruit or benefit in relation to others.