Longevity science

(Reuters) - Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study.

The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake of flavonoids were half as likely to develop the disease as women who had the smallest intake.

Ray & Terry recommend green tea as a healthy beverage containing calming l-theanine and many useful plant nutrients. 

Green tea has been examined for numerous potential health benefits, including glucose management, cognitive support, immune health, weight management, and cellular function.

This resource compilation by the University of Maryland explains the potential benefits and uses of green tea, complete with extensive references.