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Scoop.it!
It’s inevitable: As you get older, you slow down. A 40-year-old runs more slowly than a 20-year-old. A 70-year-old can’t be expected to keep up with a 50-year-old on a bike or a hike. It’s only natural.
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Scoop.it!
An interview on aging and life with actress Jane Fonda, who is now 75 years old.
Ray and Terry's 's insight:
Exercise is the biggest enabler for older adults. With fitness comes independence and vitality.
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Scoop.it!
NEW YORK (Reuters) - America's aging population is posing special challenges, fitness experts say, because it is difficult to design effective workout routines for people with such a wide range of abilities.
Physical activity can reduce the risk of diseases such as diabetes, hypertension and osteoporosis...
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