Longevity science

"New study finds that short fasting cycles can work as well as chemotherapy, and the two combined greatly improve survival."

Caloric Restriction (CR) is currently the most successful method we know for extending lifespan. But extreme CR tends to make you gaunt-looking and pretty unhappy. That's no good. We recommend moderate CR, cutting 10% of your caloric intake. This will still benefit your body.

To make it even easier, try a mini-fast daily. Terry recommends that we stop eating at 7pm and then have breakfast after 7am. Voila-- a 12 hour mini-fast every day that's easy to do. And you'll sleep better without the heavy metabolic action taking place during the night.

This new study also shows that these mini-fasts can help minimize cancer risk.