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Scoop.it!
One point increase in better score was linked to 8 percent lower risk of stroke. Those with optimum scores had a 48 percent less stroke and the risk factor dropped to 27 percent with average scores. 
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Scoop.it!
Want to cut the length of your workout while maintaining or even increasing the benefits? Try interval training, a type of cardiovascular workout in which you alternate bursts of peppier exercise with slower-paced recovery periods.
Intervals make you work more efficiently: Your overall intensity is greater, so the length of your workout can be cut by about 20 percent. Plus, a growing body of evidence suggests that this approach yields health benefits comparable or superior to traditional exercise.
Caleb's comment,
April 10, 2013 5:28 PM
Great way to being able to incorporate workouts into someones schedule while at the same time not taking too much time so as to allow more time for other things.
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