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"Consumption of spinach can partially offset the damaging effects of many food-induced carcinogens. In tests with laboratory animals, the leafy greens cut the incidence of colon tumors almost in half, from 58 percent to 32 percent.
The researchers concluded 'The good news about epigenetics and microRNA alterations is that we may be able to restore normal cell function, via diet and healthy life style choices.' "
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Ray & Terry recommend green tea as a healthy beverage containing calming l-theanine and many useful plant nutrients.
Green tea has been examined for numerous potential health benefits, including glucose management, cognitive support, immune health, weight management, and cellular function.
This resource compilation by the University of Maryland explains the potential benefits and uses of green tea, complete with extensive references.
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