Longevity science

There is a large body of evidence to suggest that omega-3s are beneficial for brain health and heart health. A new study evaluated omega-3 supplements and their effect on cognitive performance. The findings supported established health benefits of these supplements.

The researchers concluded that supplementation with omega-3 polyunsaturated fatty acids (PUFA) could postpone the onset of metabolic disorders and associated declines in cognitive functioning.

Taking a multivitamin supplement daily can improve cognitive performance in both children and adults, say UK researchers.

A series of neurological studies evaluated multi-vitamin usage amongst men, women and children. The findings associated supplementation with improved cognitive effects and mood.