Your new post is loading...
Chronic diseases linked to obesity and overconsumption of food are now a bigger global healthcare burden than illness and disease caused by malnutrition, according to the most comprehensive disease report ever produced on global health issues.
|
Scooped by Ray and Terry's |
Scoop.it!
Ray and Terry's 's insight:
Moderate caloric restriction (reduce your daily caloric intake by 10-20%) can have numerous health benefits. Start by finding your target calorie intake to maintain an optimal weight. If you can stick to that daily level, reduce it by 10%.
Fasting is also beneficial. The easiest way? Stop eating at 6-7pm and don't eat again until 6-7am. With minimal effort, you have a 12 hour fast. Plus, you will sleep easier if your digestive system is at rest.
For the first time ever, diseases associated with obesity are now more of a global health burden the lack of nutrition. This investigation has been going for 5 years with over 50 scientists exploring the deep issues of obesity. I believe it's a personal decision too eat badly, don't do enough physical activity, drink to much, smoke to many cigars and just don't look after your body the way were meant to. Rising numbers of obesity has been increased with young adults over the years. The biggest global risks effecting people is high blood rate, which is also the biggest neglected global health in most countries.
These scientists thankfully have put out antidotes that have helped save many millions of kids and adults from obesity. We really need more help like this in society, we need to team up and help out each other, were all human no one is special so don't be afraid to ask for help.