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When baked, reduced-fat and multi-grain don’t equal healthy... water and other unhealthy snacks.
Sometimes the food industry creates a food that sounds healthy, but is not truly a good choice for your diet. For example:
*Multi-grain is often not whole-grain.
*Water with additives may even contain sugar or empty health claims.
*Reduced-fat peanut butter usually means ‘added sugar’ peanut butter.
Learn more about the 5 “Health Foods” you should avoid.
