Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
 Your new post is loading...
Your new post is loading...
Scoop.it!
According to research, more dietary fiber, but not necessarily less saturated fat or cholesterol, is tied to a lower risk of heart disease and type-2 diabetes in teenagers. Via Nutritional Info 
Scoop.it!
A new study suggests that healthy food variety may better satisfy our pleasure centers and help control the cravings that can derail a healthy eating plan.
After serving people fruit snacks, the researchers discovered that pleasure was related more to variety than initial preference.
Scoop.it!
People who restrict their caloric intake in an effort to live longer have hearts that function more like those in people who are 20 years younger.
Scoop.it!
One in every four American adults has high blood pressure also known as hypertension.
|
Scoop.it!
Could three or four cups a day spell better health in your future?
Tea leaves contain high levels of flavonoids and can benefit your heart, brain, bones, and more.
●It helps your heart by keeping blood vessels unclogged and flexible. Blood pressure and stroke risk were reduced in epidemiological and clinical studies...
Scoop.it!
Most of us start with the most basic technique....grilling. Think steak, hot dogs and burgers placed directly over the hot coals. The fats drip and the flames flare. Great taste. Delicious. Memories of childhood summers.
Well, the research finds that this type of cooking not only destroys the nutritional value of foods. It also makes the foods harmful.
Overcooked and charred meats have been shown to be more highly linked to heart disease and cancer than meat more carefully prepared. High temperature, direct heat cooking causes fatty acids - the building blocks of oils and fats - to oxidize...
Scoop.it!
Wondering if a high-fat, heart healthy Mediterranean diet is better than the low fat heart healthy diets?
Kardea Nutrition has written a report that will help you find an answer that works for you. Learn the 5 Rules for Eating Healthy Oils and the 6 Steps for Keeping Healthy Oils Healthy (pdf)
Scoop.it!
The American Heart Association and other leading health authorities recommend consuming fish oil and fatty fish high in omega-3 fatty acids, for two reasons:
1) To help prevent strokes and cardiovascular disease in healthy people.
2) To reduce the risk of stroke, sudden death, or a second heart attack among patients diagnosed with cardiovascular disease.
So consider salmon, mahi mahi, tilapia, or other sustainable fish for your summer grilling protein. They are delicious and will keep your heart healthy, your brain strong, and your eyesight sharp.
Sustainable fish guide: http://www.montereybayaquarium.org/cr/cr_seafoodwatch/sfw_recommendations.aspx
|
Over 18,500 people died of heart attack last year and many people are diabetic at even younger ages. This shows how adding fiber can help. Fiber bars are another convenient way to increase fiber.