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Scoop.it!
Most of us can be described as sedentary. Even if you go to the gym first thing in the morning, you might not be moving enough.
Denise Austin reminds us “On the hour, do a minute.” Move, stretch, walk, stand up… do whatever you can to keep your body active.
The biggest challenge? Getting and STAYING motivated! Make sure to keep moving, even if the weather gets hot. Make a resolution to take advantage of more outdoor activities this summer. 
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Scoop.it!
Getting shape and eating right have connections to the brain. And the whole package can help you stay in good health to enjoy a long quality of life.
Brain>>Eating
Exercise>>Brain Exercise can literally help you develop new brain cells, plus lead to increased willpower...
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