I didn't know it was impossible.. and I did it :-) - No sabia que era imposible.. y lo hice :-)
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Rescooped by Jesús Hernández from Mindful
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Mindfulness therapy works as well as antidepressant drugs, say experts

Mindfulness therapy works as well as antidepressant drugs, say experts | I didn't know it was impossible.. and I did it :-) - No sabia que era imposible.. y lo hice :-) | Scoop.it
From www.standard.co.uk - April 29, 2016 5:14 AM
People who suffer from depression might be able to stave off a relapse just as effectively by practising mindfulness therapy as they would be by taking anti-depressant drugs.

A meta-analysis into the effectiveness of the treatment, conducted by Oxford University, has found that Mindfulness Based Cognitive Behavioural Therapy (MCBT) can control depression as well as mood-boosting drugs.

Via craig daniels
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Rescooped by Jesús Hernández from Mindful
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Just fifteen minutes of mindfulness meditation can improve your decision making

Just fifteen minutes of mindfulness meditation can improve your decision making | I didn't know it was impossible.. and I did it :-) - No sabia que era imposible.. y lo hice :-) | Scoop.it
From bps-research-digest.blogspot.com - January 18, 2014 1:42 PM

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craig daniels's curator insight, January 18, 2014 1:04 PM

"Do you have an expensive but uncomfortable pair of shoes or jeans at the back of your cupboard that you never ever wear, but you simply cannot throw away because to do so would be to admit defeat and recognise that you wasted a lot of money? If so, you are suffering from the sunk-cost bias or fallacy."
Jenny Ebermann's curator insight, January 19, 2014 2:33 PM

Have you tried this before? You should! :-)
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Rescooped by Jesús Hernández from Mindful
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How Meditation Changes the Brain and Body

How Meditation Changes the Brain and Body | I didn't know it was impossible.. and I did it :-) - No sabia que era imposible.. y lo hice :-) | Scoop.it
From well.blogs.nytimes.com - April 25, 2016 4:26 AM
A new study suggests there’s some science behind the claims made for mindfulness meditation.

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