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A new study, supported in part by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health, suggests that a combination of mobile technology and remote coaching holds promise in encouraging healthier eating and physical activity behavior in adults. The study focused on the best way to change multiple health behaviors. 
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![Can you limit your sitting and sleeping to just 23.5 hrs per day? [Animated Video] | Science News | Scoop.it](https://img.scoop.it/mdtAxxwK7REWbPP2-w38Ozl72eJkfbmt4t8yenImKBVvK0kTmF0xjctABnaLJIm9)
In asking the simple question: “Can you limit your sitting and sleeping to just 23.5 hrs per day?”, this video nails the importance of physical activity in a manner that can appeal to everyone. Please watch it, show it to your friends and colleagues, and forward it to anyone who you think would benefit from the message. The last time I was this excited about a video was when we posted the “Piano Stairs Experiment” some time ago.
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In the battle to lose weight, and keep it off, our bodies are fighting against us.
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People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes.
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(Medical Xpress) -- People who are more physically active report greater levels of excitement and enthusiasm than people who are less physically active, according to Penn State researchers.
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Moving in harmony can make people feel more connected to one another and, as a result, lead to positive collective action. Think of those feel-good vibes created in a yoga class as students move in unison through their downward-facing dogs.
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A systematic review of previous studies suggests that there may be a positive relationship between physical activity and the academic performance of children.
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